Resources
Crisis Hotline
If you are in crisis, you don’t have to face it alone. Trained responders are available 24/7 to help you navigate tough times. The crisis and support lines listed below can provide immediate assistance and connect you with long-term counseling resources in your community. Remember, help is available.
- National Suicide Prevention Lifeline: (800) 273-8255 (TALK) or 988
- The Trevor Lifeline (supporting LGBTQ lives): (866) 488-7386
- The Trans Lifeline: (877) 565-8860
- National Domestic Violence Hotline: (800) 799-7233 (SAFE)
- Childhelp National Child Abuse Hotline: (800) 422-4453
- Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357 (HELP)
- Rape, Sexual Assault, Abuse, and Incest National Network (RAINN): (800) 656-HOPE
- Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.
You are not alone, and support is just a call or text away.
Mental Health Websites & Resources
The following resources are available to provide you with additional online information about mental health care, educational videos, and counseling options:
Eye Movement Desensitization and Reprocessing (EMDR) for PTSD
Depression and How Therapy Can Help
Suicide Awareness Voices of Education
National Institute of Mental Health
These links can help enhance your understanding of mental health and provide valuable support.
Mental Health Apps
Mental Health Apps
Thanks to technology, counseling and support are now just a click away. Numerous apps on your smartphone can provide additional support and strategies beyond traditional therapy. While these apps cannot replace the relationship you build with your therapist, the following options can serve as valuable tools in your mental health and wellness toolkit.
Suicide Prevention Apps:
- Not Okay
- My3
General Mental Health Apps:
- What's up (free on Android and iOS)
- MoodKit ($4.95 on iOS)
Anxiety Apps:
- MindShift (for teens/young adults) (free on Android and iOS)
- Self-Help for Anxiety Management (SAM) (free on Android and iOS)
- CBT Thought Record Diary (free on Android and iOS)
Apps for Depression:
- Happify (free on Android and iOS)
- MoodTools (free on Android and iOS)
Apps for Mindfulness and Meditation:
- Headspace (free for teachers/health professionals; student discount available; $9.99 a year for students; $12.99/month)
- My Life (free for iOS)
- Insight Timer (many free practices available for Android and iOS)
- Liberate ($12.99 per month)
These resources can help you enhance your mental health and well-being.